The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
Trauma and Mental Health
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Mike Vaughn & Jason VanRuler
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Season 2
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Episode 10
Some level of trauma will impact us all. It is estimated that 70% of the world's population will experience at least one single event trauma in their lifetime. Further, trauma shows up as adults in ways that are often labeled "mental health" issues. Things like: anxiety, depression and physical symptoms. In this episode we take a look at what it means to experience trauma and how to spot it. We also talk about what to do about the trauma you've suffered.