The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
How to Change: Pt. 2
December 03, 2020
•
Mike Vaughn & Jason VanRuler
•
Season 1
•
Episode 11
In the second of a two part episode we continue to talk about how to change. If you're like us, you've discovered that it isn't as easy as it seems and can take longer than you want. If you don't know how the "shame sandwich" sabotages the change process, listen to this episode.