The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
How to Change: Pt. 1
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Mike Vaughn & Jason VanRuler
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Season 1
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Episode 10
Have you ever had something that you really wanted to change, but it wasn't as easy as you thought it would be? Maybe you wanted to eat better, read more or start a new career. You are not alone. It turns out that sometimes, making changes is harder than we would predict. You might be surprised to know that there are stages that we all have to go through in order to make a change. Listen as we talk about those and other forces in play that work against us in the change process. This is the first of a two part episode.