The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
Saying No: One of the keys to an authentic, balanced life.
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Mike Vaughn & Jason VanRuler
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Season 1
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Episode 6
Did you know you make thousands of decisions every day? We often put ourselves in positions where we have said yes too many times to those decisions. While it can be difficult to say no, it is a critical piece of living in a balanced way. In this episode, we talk about why we do this and look at some of the strategies for having the right balance of yes and no in our lives.