The Inner Process Podcast
Seasoned therapists discuss what it looks like to live a healthy life by examining the process we go through internally to get through even the hardest situations. Listen in for research based answers to questions, lighthearted fun, and relatable experiences. Find out how to move forward emotionally and spiritually, while laughing along the way.
The Inner Process Podcast
Personal Retreats: Not just for monks anymore
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Mike Vaughn & Jason VanRuler
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Season 1
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Episode 5
Are you feeling tired, frazzled and scattered. If you're not sure what to do, or where to go next; a personal retreat might be just what the doctor ordered. In this episode we talk about our experiences with taking time out of the regular hurriedness to reflect and slow down. If you don't think you have the time or money to take a retreat, listen in as we discuss how to pull this off.